Brazilian Jiu-Jitsu is offered in group or private lessons at the School of Brazilian Martial Arts in Laval. This martial art, practiced throughout the world, is an asset for those who want to learn to defend themselves. Several self-defense techniques are taught and practiced in the lessons. It is also great physical work that will develop extraordinary agility and better muscle tone.
Always in a friendly and family atmosphere, lessons are offered to adults and children from 7 years old. Jiu-Jitsu is practiced on specific tatami mats of sufficient thickness to absorb falls to the ground and projections. The students wear the Gi, a mandatory jiu-jitsu uniform since it is an integral part of the practice of certain techniques.
As in all martial arts Brazilian Jiu-Jitsu has belt levels. On each of these, there are also 4 grades ("stripes") to obtain.
In addition to this, you will need to know more about it.