Adults Capoeira Classes Will Be Held At
321 Boulevard St-Martin Ouest laval H7M 1Y7
For more details and information, email us.
F
Agility
Flexibility
Balance
Culture
Respect
Discipline
CAPOEIRA
Capoeira is an Afro-Brazilian martial art combining combat movements, dance, acrobatics, music and percussion. It also includes the basics of self defense and martial arts.
Capoeira conveys several life values such as optimism, focus, self-confidence, personal discipline, fitness, the search for a healthy lifestyle and respect for others, all interspersed with related learnings such as culture, language and history.
JIU-JITSU
Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position and using a number of techniques to force them into submission via joint locks or chokeholds
Élève
"La capoeira représente pour moi ; la famille, l'amitié, la persévérance et les saines habitudes de vie. elle m'apprend à me dépasser et surmonter mes peurs et mes insécurités. Elle me rend plus confiante dans tous les aspects de ma vie. "
Parent
"La capoeira amène mon enfant à se dépasser. Depuis qu'il a commencé, sa confiance en lui augmente et il s’est fait de nouveaux amis.
On aime notre Familia ! "
Élève
"Le Jiu-jitsu m'apporte discipline, autocontrôle, stratégie et confiance. Je sais que le tatami est un endroit où je peux lâcher mon stress de la semaine tout en ayant du plaisir et en apprenant à me défendre. "
Kids Class
Our goal is to teach kids self defence, self control, culture, respect one another and treat others the way they want to be treated in a safe and fun environment. Our teachers are highly qualified to bring out the best in your kids.
Adult Class
Capoeira and Jiu-Jitsu are two martial arts that will help you develop and achieve your physical training goals. The benefits of practicing Capoeira and Jiu-Jitsu are cardiovascular and muscle strengthening and flexibility gain. Self-esteem and integration into a group are values that our courses convey. Laughter and new encounters are waiting for you!
Workshops and Demonstrations
Through schools, we introduce young people to what the Brazilian martial art of Capoeira is. The interest is often very positive and kids are always impressed by the capoeira movements.